oVRcome

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Understand OCD, one small step at a time.

Explore short, guided videos to learn about OCD, understand its patterns and prepare for your next steps. Follow the suggested order or choose whatever feels useful today.

Start herePreparing to Begin Your OCD Journey

0 of 8 clips completed

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1. Understand

Learn what OCD is and how the cycle works.

Clip 1 · 2:59

Preparing to Begin Your OCD Journey

Clip 2 · 2:55

Understanding OCD: Why It Feels So Convincing

Clip 3 · 2:57

The OCD Cycle

2. Discover a different approach

Explore the ideas behind exposure and response prevention.

Clip 4 · 3:17

OCD – Why ERP Works

Clip 5 · 3:04

OCD – Learning to Live with Uncertainty

Clip 6 · 3:20

OCD – Letting Thoughts Come and Go

3. Prepare for your next steps

Build realistic expectations and learn how to approach further support.

Clip 7 · 3:27

OCD – What Success Really Looks Like

Clip 8 · 2:56

OCD – Getting the Most from ERP

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